By Aesthetica Med Spa
Liposuction in Austin is a popular procedure by patients who want a slimmer or more toned physique. It’s an affordable option for those who want to obtain optimum results. However, we here at Aesthetica Med Spa like to remind all of our patients that maintaining their body after Lipo is just as important. To help you get started with your new physique, we are recommending a few different steps that are easy to do and and simple to maintain in order to manage weight more efficiently after your liposuction.


Staying motivated and wanting to keep the new look you have after lipo in Austin is sometimes the hardest thing to do. Even the most motivated of us can feel unmotivated at times. Many days go by where you don’t feel like doing anything, so you don’t, and these days continue to add up. Much of what is self-motivation and inspiration comes from your inner self. Keep telling yourself to do the things you need to do to maintain your new look. Never give up. Never fall off of a routine. Make this motivation a daily part of your life and you’ll never fall back into a slump, or better yet, the body of old.


There are tons of gyms in Austin that offer affordable memberships and excellent facilities. Exercise and weight training increases your energy level, develops your muscles and reduces wear and tear on your body all while contributing to maintaining your overall look after liposuction. On top of a huge selection of fitness equipment to help you in your efforts, gyms also offer amenities like tanning booths, juice bars, saunas, and nutritional advice, which are also large contributors to maintaining a healthy and fit physique.


Drink plenty of water. You may or may not know that fluid losses occur continuously, from skin evaporation, breathing and going to the bathroom. When your water intake does not equal your output, you can become dehydrated. Fluid losses are accentuated in warmer climates like Austin and during strenuous exercise. Instead of eating sweets or a full meal, which may have a negative affect on your recent Body Jet Lipo experience, try to drink a glass of water first. This cuts down on binge eating and hydrates the body, ensuring that the skin remains well moisturized and your physique unharmed.


While fast foods and junk food are often the culprit for those who fall back into routine after lipo, it is important to focus on what is good for our body as well. Cool Lipo should be used as one part of the process to achieve your desired body shape rather than as a way to instantly lose weight. You are more likely to maintain the benefits of liposuction in the long term if you follow a healthful, balanced diet after you undergo the procedure.


BodyJet Lipo is a rewarding experience, but maintaining a great body is a full time job. We always do our best to instill in each of our Austin liposuction patients that discipline and hard work remain essential to maintaining the “new self.” Whether you are an existing patient or someone who is interested in having a procedure done, Aesthetica Med Spa in Austin is interested in helping you achieve your health and wellness goals. If you’d like to learn more about taking care of yourself after lipo or all of the liposuction options we provide, please do not hesitate to schedule a free consultation by calling 512-643-6416.