Foods Good for Your Skin

Foods Good for Your Skin in Austin

It can be argued that no one physical characteristic symbolizes youth and beauty more that healthy skin. But it is an uphill battle to preserve skin health over time. Excessive sun exposure, poor nutrition, and genetics all play a role in the development of eczema, wrinkles and skin cancer. It’s almost blatantly obvious to most people in Austin that what you put into your body is going to have an impact on how your body looks and feels. If you eat foods that are filled with fat, cooked in grease and high on the sugar then your body is going to reflect that in its shape, size and texture. In contrast, if you consume foods good for your skin and are healthy for you, then your body is going to respond by looking and feeling healthier.

Here is a list of three foods good for your skin and that should satisfy your taste buds.

Nuts and Seeds

The body needs healthy oils for healthy skin. The fats serve as the building blocks for the sebaceous glands. These natural secretions reduce dryness and form a protective barrier, our first line of defense against the outside world. Nuts and seeds are loaded with Vitamin E and antioxidants that fight to keep the skin young. Some of the best nuts and seeds you can eat are sunflower seeds, flax seeds, walnuts and almonds. Junk and other processed foods can be extremely harmful to your skin so we suggest you stay away from these types of foods as much as possible.

Coffee for Clear Skin

Although there may be many reasons to avoid caffeine, healthy skin is not one of them. A youthful and wrinkle-free impression can be seen on the face and body with a few simple steps. The benefits of coffee for this beauty is very pronounced and is more often used by women as a way to make the young. Coffee contains antioxidants and several important substances that are beneficial for the skin thus making it one of our good foods for the skin list.

How to Make a Coffee Face Mask

Te benefits of coffee for face masks. Take one tablespoon of finely ground coffee grinds. Mix with a tablespoon of milk and one tablespoon of honey. Mix until smooth and set aside. Clean your face until dry and then pat dry and apply the coffee mixture to the face. Wait until the + / – 30 min. Rinse your face with warm water and then cold water flush. Feel the benefits of coffee that will make the facial skin becomes smooth, fresh, and radiant.

How to Make a Coffee Body Scrub

The benefits of coffee for body scrubs. Take a handful of finely ground coffee grinds. Combine your favorite milk scrub. Mix well and then smeared all over the body. Wait until dry and then scrub. Rinse with warm water and a shower. Feel the benefits of coffee and exotic aroma to the rest of your skin.

Strawberries Benefits for Your Skin

Age, sun damage and poor circulation can weaken collagen and lead to sagging skin, wrinkles and poor wound healing. Strawberries, yes this fabulous fruit, has some great properties that make it beneficial in all sorts of ways and is a good food for skin in Austin.

A Facial Toner

Strawberries contain high levels of hydroxy acid that is wonderful at getting rid of dead skin cells in a gentle way. Just slice a large berry in half and gently wipe the cut side all over your face. Leave for 5 minutes and then rinse off with cool water. Your skin will feel instantly smoother and fresher.

An Eye Soother

If you suffer from puffy eyes and are bored with using cucumber slices try a sliced strawberry instead. It will have the same cooling and tightening effect on the skin.

For Oily Skin

No matter how old you are, acne breakouts can happen at any time. This is a great recipe for a simple facial mask that really helps deal with oily and acne prone skin. Mash up about 4 large strawberries with a tablespoon of natural yogurt, a blender is the perfect tool for this job to get a really smooth mixture. Smooth this all over your face and then lie back and relax for 10 minutes. Rinse off with warm water and pat skin dry.

Learn More About Good Foods for Your Skin with AMedSpa

When you eat wholesome, your skin will show it. Combining a healthy diet with exercise and sleep will make a huge difference in how you feel and how you look. Choosing the best foods for skin is a good start, but no matter how many sunflower seeds or strawberries you eat, there are still some things that can’t be cured with a healthy diet. That’s where Aesthetica Med Spa comes in. We invite you to call us at 512-899-2639 for a FREE consultation and to learn more about good foods for your skin in Austin and everything else, including acne treatment, we can do for you.